Did you know that vitamin C is essential for the health of your hair? It is also essential for your body, skin and nails. Consuming more of it daily through foods rich in it or food supplements will allow you to take full advantage of the benefits of vitamin C and give you the queenly hair you have always dreamed of!
Benefits of Vitamin E: Hair, Skin, Nails, Body
You may be wondering why we say that vitamin E is a beauty vitamin? Know that it is THE reference vitamin for improving the health and beauty of hair, nails and skin! It stands out from other vita...
The benefits of arugula, your hair’s best friend
We are talking more and more about arugula and its beneficial effects for the hair, and for the body in general. However, there is still a lot to say about this extraordinary plant, about which we ...